Psyche & Spirit TM
_________________Pastoral
Support E-Magazine____________________
Clergy Self-Care & the
Psychological Aspects of Ministry
brief clergy wellness articles for busy pastors
by Arden Mahlberg, PhD, SC &
Meredith T Whelan, LCSW, SC
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Psyche & Spirit is an email publication written for church professionals, providing self-care ideas and addressing sources of stress in the ministry. It has been published every 3 weeks since 1999. As a clergy wellness continuing education service, we keep you informed of the latest wellness research. Articles are brief and to the point, thoughtful and useful. Individual subscriptions are $15.00 US per year. Read a recent issue below and sample past issues.
Articles on topics such as clergy self-care, anxiety & depression, boundaries, dealing with change, communication, conflict, congregational issues, couples and family issues, and personal growth.
Look at the feedback we have received from our grateful readers. Join your colleagues by entering your subscription. Your first issue will arrive at your email address within 3 weeks.
Psyche & Spirit is written, produced and published by Arden Mahlberg, PhD, SC, (AM) and Meredith T Whelan, LCSW, SC, (MW), providers of clergy support services at The Integral Psychology Center in Madison. Together, they have over 30 years experience working with hundreds of church professionals and their families. Questions? contact Psyche & Spirit |
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In this issue: 1. Secret Lives 2. Pastor of the Year 3. "Quotagious" Thoughts . . . 4. Personhood vs. Selfishness 5. Sabbath Joy
================ 1. Secret Lives
================
My counseling with people over the years has suggested to me that, while everyone is tempted to create secret lives, the more people lose privacy, the more public the person's life becomes, the stronger the urge can grow to develop a secret life. It can feel like a counterbalance to the loss of privacy one must endure for their professional success. The secret life can be a kind of protest against the loss of privacy.
But our main interest at P&S is the wellness of our readers, not understanding the behavior of others. And so we invite you to examine your own life for secret parts and secret activities. In Life Together, Dietrich Bonhoeffer reminds us that sin thrives in an environment of secrecy. "Sin wants to remain unknown. It shuns the light. In the darkness of the unexpressed it poisons the whole being of a person." As Luther said, "Sin does not like to die." Secrecy allows sin to promote and protect itself over the person's better judgment, and even leads one to believe that they will somehow get away with the destructive behavior. While it can seem like the secrecy is protecting us, it is actually protecting the sin. Recognize that in the secrecy lies the risk of loss of perspective, the danger of self-delusion. We simply cannot trust our own judgment on such matters.
Some people play little games of letting on part of the activity to someone to gain tacit approval. But the real solution is to tell someone the whole truth of what you are doing, and have it be someone who is willing to tell you things you don't want to hear. We must be reminded that there is no shame in our brokenness, and that breaking secrecy often brings a sense of liberation and relief. Confide in an objective listener. Reveal even the secret activities that you once did but have since stopped, since we must have a sound plan for preventing relapse, not just wishful thinking. It is amazing how often I hear people say that they will never do the offending behavior again because the circumstances that led to it will not reoccur. That simply isn't good enough. It puts control outside the person. We must somehow address the inner vulnerability, and as Bonhoeffer reminds us, it takes community with others to do so, not just our private relationship with God. So please, consult with someone if you now have or in the past have had a secret life that could damage your life and your ministry. (AM)
====================== 2. Pastor of the Year ====================== I hear that there is an adjudicatory that gives a "Pastor of the Year" award. I imagine this is an honor many pastors would love to have. Last year, the family of the recipient was interviewed along with the pastor. His congregation had grown; giving was up; the programs were active and vibrant. The family decided to be honest with the interviewers. His wife said, "I don't believe in divorce, nor do I believe in murder. But, truthfully, I would be better off if he were dead." The pastor's son said, "I really don't have much to say about my dad. I rarely see him."
As Thomas Merton told a meeting of civil rights leaders and antiwar leaders in the 60's, unbridled activism does violence to us and those we work with. Various things can lead to overdoing in the name of doing good. We can see the same tragedies among "Volunteer of the Year" winners as Pastor of the Year. Sometimes it is avoidance of going home that leads to "over serving." The least we can do is stop rewarding people for doing too much. Perhaps instead, organizations of the church should keep track of who they would give such awards to, in both paid and unpaid positions, but quietly give them a Biblically-based sabbatical instead, so they can regain their bearings. Who would you nominate? Is there a way you can help? (AM)
=============================== 3. "Quotagious" Thoughts . . . ===============================
"Jesus does not
demand great actions from us but simply surrender and gratitude."
"A good conversation is like a jam session in jazz, where one starts with conventional elements and then introduces spontaneous variations that create an exciting new composition." -Mihaly Csikszentmihalyi
"You don't redeem that which you don't love." -Larry Rasmussen
============================== 4. Personhood vs. Selfishness ============================== I have had countless conversations in therapy addressing the difference between having a self and being selfish. Many people do not know how to distinguish these and feel that any time they have a need or want, that is being selfish. Sometimes expectations to serve others in Christian life can then be layered on top of this shaky foundation, reinforcing the need to put others' needs first at all costs. While at times this is absolutely the right thing to do, at others this is neither a healthy choice for the helper nor for the recipient. At its most misguided, it can lead to unhealthy dependence or being over-extended and burned-out on the respective sides of the "helping relationship."
Thomas Hart reminds us his book Coming Down the Mountain that Jesus had a very strong sense of self. Until we can answer the following four questions in most situations in our lives, we have not developed our personhood: What do I think? What do I feel? What do I want? What do I need? Grounded in our relationship with God, we can co-create our sense of self in order to be the person it is within us to be. Jesus expressed very clearly what he thought, felt, needed, and wanted. He let go of whether others approved or disapproved. By becoming used to answering these questions, we build a strong sense of self from which we can respond to the more important teaching: to seek to become more loving in how we live. We cannot truly answer the question of what action is more loving, unless we can first answer the questions of personhood. (MW)
============== 5. Sabbath Joy ============== An important characteristic of Sabbath is freedom. It is free time. The commandment only tells us what not to do (don’t work) while not telling us what to do except that it is time for the Lord and to keep it holy. That leaves a lot of options. When facing free time from what usually preoccupies us, we can wonder what to do with it.
Erik Liddell, the Olympic athlete featured in Chariots of Fire, expressed that God made him fast, "and when I run, I feel His pleasure." We all have talents and abilities that do not get used in our work and areas of responsibility. Sabbath is the time to let them out in ways that gives God pleasure. But in our busy lives, we can easily lose site of them. So try jogging some things lose by completing these sentences in as many ways as comes to mind. Play with it.
I feel God’s pleasure when I _______________________. I feel God’s presence when I _______________________. I feel I am expressing my true self when I ________________. I feel at peace when I ____________________________. I feel a lot of joy when I __________________________________. I lose track of time when I ____________________________. Besides my work and other responsibilities, I feel called to __________________. It would give me great pleasure to __________________________.
Some things that can get in the way of awareness of these parts of ourselves that long for expression are stress and depression. While there may be new things wanting to emerge, there may also be old passions that have been pushed aside. In my case, writing, inventing and making music are passions that got squelched and have re-emerged as I have become more faithful to Sabbath. Others have told me about sewing, weaving, woodworking, or other creative endeavors that engage them in ways that feel holy. Some feel called to ways of service that they otherwise don’t have time or energy for. When we take the time to focus on the question, we can discover interests, passions and callings that would like expression during our periods of Sabbath. (AM)
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